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Legs and Glutes
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Workout 1
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Workout 1
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Back, Biceps, Shoulders
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Workout 1
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Chest and Triceps
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Workout 1
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Core (Gym 15-20 Min)
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Workout 1
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Home
The Weighting Room Sign Up
Day Pass Classes
Fitness Gear
In Person - Stephitness
About Me
Support
+Welcome
- Weighting Room - Home Workouts
>
Legs
>
Workout 1
Workout 2
Glutes
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (15-20 Min)
>
Workout 1
Workout 2
Full Body HIIT
>
Workout 1
Workout 2
- Weighting Room - Low Intensity
>
Low Intensity Full Body
>
Workout 1
Workout 2
Low Intensity Legs and Glutes
>
Workout 1
Workout 2
Low Intensity Upper Body
>
Workout 1
Workout 2
- Weighting Room - Gym Workouts
>
Legs (Quads and Hamstrings)
>
Workout 1
Workout 2
Glutes and Hamstrings
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (Gym 15-20 Min)
>
Workout 1
Workout 2
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YOUR CART
SUMMERTIME FINE CHALLENGE
4 Weeks In-Person with Cynthia
April 25th - May 19th
Morning: 5:00 a.m. - 6:00 a.m.
$150.00
Sold out
4-Week Challenge with Cynthia
Days: M/T/W TH
Sign Up
Morning: 6:15 a.m. - 7:15 a.m.
$150.00
Sold out
4-Week Challenge with Cynthia
Days: M/T/W TH
Sign Up
Evening 6:00pm - 7:00pm
$150.00
Only a few left!
4-Week Challenge with Cynthia
Days: M/T/W/TH
Sign Up
Evening 7:15 p.m. - 8:15 p.m.
$150.00
Sold out
4-Week Challenge with Cynthia
Days: M/T/W/TH
Sign Up
This challenge is designed to shape and tone your body utilizing our own body weight, resistance bands, and 10lbs weights.
Classes will consist of HIIT cardio style training with a main focus on belly fat reduction and toned up glutes and legs.
What it Includes:
Total of 16 one-hour group training classes
.
General Nutritional Information Sheet
List of Meal Ideas and Grocery List
Email IG/DM Support
1st and 2nd Place $ Prize
Where it happens!
MApril 25th - May 19th
Training Days: M/T/W/TH
*MUST BRING YOUR OWN TRAINING MAT AND WATER
- Morning Time: 5:00am - 6:00am
-Morning Time: 6:15am - 7:15am
- evening time: 6:00pm - 7:00pm
- Evening Time: 7:15pm - 8:15pm
Stephitness Studio B
5631 Telephone Rd Houston, TX 77087