FALL IN LOVE WITH YOURSELF CHALLENGE SIGN UP!
Home: 6 Weeks of StephitmasLast 6-Week online challenge of 2022 is here! $30 Sign-Up Fee The challenge start date is Monday, November 21st. This will give you access to follow along videos (50-55min long), which you can pause at any time-if needed. You are responsible for purchasing a set of open-ended resistance bands and booty bands. Dumbbells are optional, but recommended (all exercises can be performed without dumbbells). You will have access to four long workouts/videos per week for six total weeks. There will be $$ prizes. Our self-love journey begins now! Winners will be chosen based on overall change in body composition at the end of the 6 weeks. Note: "Before" photos may be uploaded when signing up. Email to onlinecoach@stephitnesscoach.com MUST HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO: "HOME: NOVEMBER 21ST, 2022" |
Gym: 6 Weeks of StephitmasLast 6-Week Online Challenge of 2022 is here! $30 Sign-Up Fee The challenge start date is Monday, November 21st. You must have access to a gym in order to complete these workouts. This is a guide consisting of 5 workouts per week for 6 total weeks (in a specific order). You will have access to sample videos of each exercise and chance to win $$ prize. Our self-love journey begins now! Winners will be chosen based on overall change in body composition at the end of the 6 weeks! Note: "Before" photos may be uploaded when signing up. Email to onlinecoach@stephitnesscoach.com MUST HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO: "GYM: NOVEMBER 21, 2022" |