Sisters in Strength: Legs & Glutes Burn is a high-energy lower body workout designed to challenge you while still feeling fun and empowering.
This class combines strength training and HIIT-style intervals to target your glutes, quads, hamstrings, and core. Expect controlled lifts, powerful movements, and short bursts of cardio to keep your heart rate up, all set to good music and an even better atmosphere.
This workout is:
Whether you’re coming with your besties or showing up solo, you’ll leave feeling strong, sweaty, and supported, because we’re better when we do this together.
💘 No partner required. Just show up ready to move.
Hosted by Coach Stephanie
Time: 8:15am-9:10am
Targeting: Lower Body
What to bring? Mat and water
Color Theme: Pinks & reds 💖❤️
This class combines strength training and HIIT-style intervals to target your glutes, quads, hamstrings, and core. Expect controlled lifts, powerful movements, and short bursts of cardio to keep your heart rate up, all set to good music and an even better atmosphere.
This workout is:
- Designed for all fitness levels (modifications provided)
- Focused on building strength, not just burning out
- Community-driven & encouraging
Whether you’re coming with your besties or showing up solo, you’ll leave feeling strong, sweaty, and supported, because we’re better when we do this together.
💘 No partner required. Just show up ready to move.
Hosted by Coach Stephanie
Time: 8:15am-9:10am
Targeting: Lower Body
What to bring? Mat and water
Color Theme: Pinks & reds 💖❤️