JANUARY IN-PERSON
CHALLENGE
COACHED BY STEPH & RHONDA
In-Person (group class) for 4 weeks
January 6th - 31st
Class Meets: M/T/TH/F
- 5:00am-6:00am (Steph)
- 6:10am-7:10am (Steph)
-8:30am-9:30am (Steph)
Class Meets: M/T/W/TH
-6:30pm-7:30pm (Rhonda)
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This class is designed to shape and tone your body utilizing our own body weight, resistance bands, and light weights.
Classes consist of plyometric exercises as well as full body strength exercises with a main focus on belly fat reduction and toned up glutes and legs. |
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Where it happens!
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