JAN-YOU-ARY CHALLENGE
it's about you now
Our first challenge of 2025 is here! These next six weeks will be all about showing up for yourself, creating a routine, and adapting to healthy habits. Whether your goal is to maintain, lose weight, tone, or simply stay active these next few months, this guide will help you create a solid foundation for the rest of the year. There is a home and gym version that will be accessible to you for eight weeks starting January 6th, meaning you will have two additional weeks to complete our six week challenge after it has ended.
In the next six weeks we will be challenging our physical and mental strength by exercising five days a week and repeating healthy small habits every day.
Let's focus on consistency and prioritizing your "me" time.
What the online challenge includes:
Nutritional Guide / Macro Info
Healthy Meal Ideas
Supportive FB Group
Books & Podcasts Recommendations
6 Weeks of Workouts with Sample Videos
Downloadable Written Version
$ Prizes for 1st Place
Exclusive Themed Merch
Start date is Monday, January 6th. You will access the six-week guide and all info on this website through your account (not on app) the weekend before the challenge begins. If you already have an account with us, the challenge will be on that same account. If you have never created one please expect an invite link to your email to create one. You will receive an email with details within 48 hours after signing up.
Must have access to a gym (any) if joining the gym challenge.
Stay patient, trust the process, and know that this is just the beginning of your fitness journey!
In the next six weeks we will be challenging our physical and mental strength by exercising five days a week and repeating healthy small habits every day.
Let's focus on consistency and prioritizing your "me" time.
What the online challenge includes:
Nutritional Guide / Macro Info
Healthy Meal Ideas
Supportive FB Group
Books & Podcasts Recommendations
6 Weeks of Workouts with Sample Videos
Downloadable Written Version
$ Prizes for 1st Place
Exclusive Themed Merch
Start date is Monday, January 6th. You will access the six-week guide and all info on this website through your account (not on app) the weekend before the challenge begins. If you already have an account with us, the challenge will be on that same account. If you have never created one please expect an invite link to your email to create one. You will receive an email with details within 48 hours after signing up.
Must have access to a gym (any) if joining the gym challenge.
Stay patient, trust the process, and know that this is just the beginning of your fitness journey!
