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Full Upper Body
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Option 4
Option 5
Option 6
Core (Gym 15-20 Min)
>
Option 1
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Stephitness 2022 Survey
Me Vs. Me
Home
Gym Memberships & Day Pass
One Hot Tamale Challenge Sign Up
Week Pass with Steph
Week Pass with Cynthia
Fitness Gear
About Me
In Person - Cynthia
Support
Members Gym Workouts
Legs
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Glutes
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Full Upper Body
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Core (Gym 15-20 Min)
>
Option 1
Option 2
Stephitness 2022 Survey
Me Vs. Me
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YOUR CART
Train with Rita
In-Person
Week Pass for Mon/Tue/Wed/Thur at 8:30am
September 25th-28th
Week Pass 8:30am with Rita
$35.00
Sign Up
This challenge is designed to shape and tone your body utilizing our own body weight, resistance bands, and 10lbs weights.
Classes will consist of LOW IMPACT cardio style training with a main focus on belly fat reduction and toned up glutes and legs.
What it Includes:
Total of 16 one-hour group training classes
.
General Nutritional Information Sheet
List of Meal Ideas and Grocery List
Email IG/DM Support
1st Place $ Prize
Where it happens!
Training Days: W/TH/F
*MUST BRING YOUR OWN TRAINING MAT AND WATER
- Time: 8:30AM - 9:30AM
Stephitness Studio B
5631 Telephone Rd Houston, TX 77087