Start the year feeling strong, energized, and unstoppable. Power Sculpt is a high-energy, low-impact strength class set to infectious Latin beats. This class focuses on slow, controlled movement paired with light weights to sculpt lean muscle, build strength and endurance, and elevate your heart rate without rushing through reps or sacrificing form.
Expect intentional movement, deep muscle engagement, and a spicy session!
Date: Thursday, January 1st
Where: Stephitness Studio
Times: 11:00am & 12:00am
45 minute session
What to bring? Mat, water, towel, ankle weights (optional)
If you do not have a mat, we do have extras
5631 Telephone Rd. Houston, TX 77087 Suite C
Expect intentional movement, deep muscle engagement, and a spicy session!
Date: Thursday, January 1st
Where: Stephitness Studio
Times: 11:00am & 12:00am
45 minute session
What to bring? Mat, water, towel, ankle weights (optional)
If you do not have a mat, we do have extras
5631 Telephone Rd. Houston, TX 77087 Suite C