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Workout 1
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Legs and Glutes
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Workout 1
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Full Upper Body
>
Workout 1
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Back, Biceps, Shoulders
>
Workout 1
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Chest and Triceps
>
Workout 1
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Core (Gym 15-20 Min)
>
Workout 1
Workout 2
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Home
The Weighting Room Sign Up
Day Pass Classes
Fitness Gear
In Person - Stephitness
About Me
Support
+Welcome
- Weighting Room - Home Workouts
>
Legs
>
Workout 1
Workout 2
Glutes
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (15-20 Min)
>
Workout 1
Workout 2
Full Body HIIT
>
Workout 1
Workout 2
- Weighting Room - Low Intensity
>
Low Intensity Full Body
>
Workout 1
Workout 2
Low Intensity Legs and Glutes
>
Workout 1
Workout 2
Low Intensity Upper Body
>
Workout 1
Workout 2
- Weighting Room - Gym Workouts
>
Legs (Quads and Hamstrings)
>
Workout 1
Workout 2
Glutes and Hamstrings
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (Gym 15-20 Min)
>
Workout 1
Workout 2
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Evening: 7:15 p.m. - 8:15 p.m. with Flor
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