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    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
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      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
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        • Workout 1
        • Workout 2
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        • Workout 1
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    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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YOUR CART

Week 1
Day 4 - Active Rest Day

ACTIVE REST DAY
30-45 minute cardio of choice (running, jogging, walking, yoga, treadmill, stair-master, cycling, elliptical, etc.). If you are feeling extremely sore, I suggest sticking to a light 30 minute walk followed by 10 minute stretches. Moving your body will help speed up muscle recovery.
Make sure to stay hydrated throughout the day and take a few minutes to stretch! 

Tip: Try something you haven't tried before to make it fun! You do not have to stick to the same type of cardio weekly. If weather is nice, try to step outside for your cardio session!

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