Week 5
Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, stairmaster, etc.)
Tip of the Week: Vary your forms of cardio! Try something new or switch the intensity of your cardio session. Keep up the awesome work!
Tip of the Week: Vary your forms of cardio! Try something new or switch the intensity of your cardio session. Keep up the awesome work!