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Week 1
Day 4 active rest day 

Active Rest Day: 30-45 minute cardio of choice (running, jogging, walking, yoga, treadmill, stair-master, cycling, elliptical, etc.)
Make sure to stretch and stay hydrated throughout the day!

If you want to challenge yourself a little more throughout your cardio session, perform the activity in fast/slow intervals. For example, if you are jogging, run as fast as you can for 15-20 seconds, then slow down for 45-60 seconds. Keep this going for about 10-15 minutes, then complete the rest of your cardio with slow jog or fast paced walk. 
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