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    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
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        • Workout 1
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        • Workout 1
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    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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YOUR CART

Week 3
Day 4 - Active Rest Day

Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, stairmaster, etc.)
​Keep up the hard work!!!
​
Tip of the week: Challenge yourself by increasing the incline if you're running/walking. You can either increase it on the treadmill or find a small hill or inclined pavement to run/walk on. Have fun!
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