Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Week 3
Day 4 - Active Rest Day

Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, stairmaster, etc.)
​Keep up the hard work!!!
​
Tip of the week: Challenge yourself by increasing the incline if you're running/walking. You can either increase it on the treadmill or find a small hill or inclined pavement to run/walk on. Have fun!
Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business