Week 3
Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, etc.)
Push past your comfort zone throughout the cardio session. Keep it up!!!
If you're feeling unmotivated, try a new/different type of cardio. Switch it up to make it new and fun!
Push past your comfort zone throughout the cardio session. Keep it up!!!
If you're feeling unmotivated, try a new/different type of cardio. Switch it up to make it new and fun!