Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Week 4
Day 4 active rest day 

Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, stair master, cycling, etc.)
Make sure to challenge yourself throughout your cardio session and stay hydrated throughout the day!
Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business