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Stephitness 2022 Survey
Me Vs. Me
Home
Gym Memberships & Day Pass
One Hot Tamale Challenge Sign Up
Week Pass with Steph
Week Pass with Cynthia
Fitness Gear
About Me
In Person - Cynthia
Support
Members Gym Workouts
Legs
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Glutes
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Full Upper Body
>
Option 1
Option 2
Option 3
Option 4
Option 5
Option 6
Core (Gym 15-20 Min)
>
Option 1
Option 2
Stephitness 2022 Survey
Me Vs. Me
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YOUR CART
Week 4
Day 4 Active Rest Day
Active Rest Day: 30-45 Min cardio of choice. (Walking, jogging, yoga, jump rope, treadmill, stair master, cycling, etc.)
