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YOUR CART

Workout 1

10 Jump Squats + 10 Pulses
Perform 3x, 45 Second Rest*


14 Quad Lunges  
Perform 3x, 45 Second Rest


12 Elevated Heel Squats
Perform 4x, 45 Second Rest


​12 Stiff Leg Deadlifts + 30 Second Bear Crawl Hold 
Perform 4x, 30 Second Rest


​10 Half Burpee Squats 
Perform 3x, 45 Second Rest


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