Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Workout 2

10 Frog Jumps + 10 Sumo Squats
Perform 3x, 45 second rest


12 DB Front to Reverse Lunges
Perform 4x, 60 second rest


10 Banded Side Lunges + 15 Banded Frog Bridges
Perform 4x, 60 second rest


10 Front to Reverse Lunge (per leg)
Perform 3x, 60 second rest


12 Narrow Front Squat
Perform 4x, 60 second rest


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business