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YOUR CART

Workout 1

10 Burpee Full Drop
Perform 3x, 60 second rest


10 Bent Over Row + 10 Reverse Fly
Perform 4x, 90 second rest


10 Single Bicep Curls per Arm 
Perform 4x, 90 second rest


10 Weighted Swings
Perform 3x, 45 second rest


15 Shoulder Press 
Perform 4x, 60 second rest


8 Spider Plank Push-Ups + 30 Sec Plank Hip Rotation
Perform 3x, 90 second rest


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