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  • +Welcome
    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (15-20 Min) >
        • Workout 1
        • Workout 2
      • Full Body HIIT >
        • Workout 1
        • Workout 2
      • - Weighting Room - Low Intensity >
        • Low Intensity Full Body >
          • Workout 1
          • Workout 2
        • Low Intensity Legs and Glutes >
          • Workout 1
          • Workout 2
        • Low Intensity Upper Body >
          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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YOUR CART

Workout 1

10 Burpee Full Drop
Perform 3x, 60 second rest


10 Bent Over Row + 10 Reverse Fly
Perform 4x, 90 second rest


10 Single Bicep Curls per Arm 
Perform 4x, 90 second rest


10 Weighted Swings
Perform 3x, 45 second rest


15 Shoulder Press 
Perform 4x, 60 second rest


8 Spider Plank Push-Ups + 30 Sec Plank Hip Rotation
Perform 3x, 90 second rest


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