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Workout 2

30 Mountain Climbers 
Perform 2x, 30 second rest (as fast as you can)


30 Second Plank Hip Rotation + 15 Leg Raises
Perform 4x, 45 second rest


20 Alternating Leg Drop + 20 90-Degree Crunches
Perform 3x, 45 second rest


30 Second Side Plank per Side
Perform 3x, 30 second rest


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