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Workout 1

10 Plank Jacks + 12 Plank Toe Taps
Perform 3x, 30 second rest


12 Leg Raises + 12 DB Sit-Ups
Perform 4x, 45 second rest


15 DB Crunch + 30 Second Plank Hold 
Perform 4x, 45 second rest


30 Seconds Bicycle Crunches
Perform 2x, 30 second rest


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