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Workout 2

16 Reverse Lunges with Curtsy + 15 Slow Squats
Perform 3x, 45 second rest


20 Banded Side Step Ups + 12 Banded Hip Thrusts
Perform 4x, 60 second rest


10 Step-Ups per Leg 
Perform 3x, 45 second rest


10 Banded Lateral Raise + 10 Banded Lunge Pulses per Leg
Perform 4x, 60 second rest


15 Slow Squats 
Perform once only


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