Workout 2
5 Hand Release Push-Up + 10 V-Ups
Perform 3x, 45 second rest
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20 Alternating Hammer Curls + 15 Tricep Pulldowns
Perform 4x, 45 second rest
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12 Front Shoulder Raises
Perform 4x, 60 second rest
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15 Bentover Row + 15 Skull Crushers
Perform 3x, 45 second rest
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20 Plank Toe Taps + 20 90 Degree Crunches
Perform 3x, 45 second rest
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