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Workout 2

5 Hand Release Push-Up + 10 V-Ups
Perform 3x, 45 second rest


20 Alternating Hammer Curls + 15 Tricep Pulldowns
Perform 4x, 45 second rest


12 Front Shoulder Raises 
Perform 4x, 60 second rest


15 Bentover Row + 15 Skull Crushers
Perform 3x, 45 second rest


20 Plank Toe Taps + 20 90 Degree Crunches
Perform 3x, 45 second rest


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