Workout 1
8 Assisted Push-Ups + 20 Alternating Shoulder Press
Perform 3x, 45 second rest
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15 Bicep Curls + 15 Squat Lat Pulldowns
Perform 4x, 45 second rest
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12 Bent Over Row + 12 Hammer Curls
Perform 4x, 45 second rest
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12 Shoulder Taps + 12 Leg Raises
Perform 4x, 45 second rest
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20 Second Plank + 30 Second Bicycle Crunches
Perform 3x, 30 second rest
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