Workout 2
10 Low Burpee Squat + 10 Hand Release Push-Up
Perform 3x, 60 second rest
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8 Tuck Jumps + 30 Second Bear Crawl Hold
Perform 4x, 60 second rest
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15 Overhead Tricep Pulls + 15 Sumo Squats + 15 Plank Jacks
Perform 4x, 60 second rest
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25 Banded Jumping Jacks + 20 Shoulder Tap Bear Crawl Hold + 20 Reverse Knee Tucks
Perform 4x, 60 second rest
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