Workout 1
15 Squat Lat Pulldowns + 15 Banded Squat Jumps
Perform 3x, 45 second rest
|
|
|
8 Push-Up + 10 Bicep Curl
Perform 4x, 60 second rest
|
|
|
15 Sumo Squats + 30 Second Plank Hold
Perform 4x, 60 second rest
|
|
|
15 Overhead Tricep Pulls per Arm + 15 Leg Raises
Perform 4x, 60 second rest
|
|
|
20 90-degree crunches + 20 Bicycle Crunches
Perform 3x, 45 second rest
|
|
|