Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • In Person - Stephitness
  • Classes with Rita
  • About Me
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • In Person - Stephitness
  • Classes with Rita
  • About Me
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Workout 1

15 Squat Lat Pulldowns + 15 Banded Squat Jumps 
Perform 3x, 45 second rest


8 Push-Up + 10 Bicep Curl
Perform 4x, 60 second rest


15 Sumo Squats + 30 Second Plank Hold
Perform 4x, 60 second rest


15 Overhead Tricep Pulls per Arm + 15 Leg Raises
Perform 4x, 60 second rest


20 90-degree crunches + 20 Bicycle Crunches 
Perform 3x, 45 second rest


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business