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YOUR CART

Workout 1

10 Burpees + 15 Squats + 30 Second Plank Hold
Perform 3x, 60 second rest


10 Frog Jumps + 20 Lunge Pulses + 8 Push-Ups 
Perform 4x, 60 second rest


20 Shoulder Taps + 10 Half Burpees + 15 Bicep Curls
Perform 4x, 60 second rest


20 Sec High Knees + 20 Sec Butt Kicks + 20 Sec Mountain Climbers 
Perform 4x, 60 second rest


20 DB Leg Raises + 15 DB Crunches 
Once only (try not to take a break)


​10 Half Burpee Squats 
Perform 3x, 45 Second Rest


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