Workout 1
10 Burpees + 15 Squats + 30 Second Plank Hold
Perform 3x, 60 second rest
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10 Frog Jumps + 20 Lunge Pulses + 8 Push-Ups
Perform 4x, 60 second rest
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20 Shoulder Taps + 10 Half Burpees + 15 Bicep Curls
Perform 4x, 60 second rest
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20 Sec High Knees + 20 Sec Butt Kicks + 20 Sec Mountain Climbers
Perform 4x, 60 second rest
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20 DB Leg Raises + 15 DB Crunches
Once only (try not to take a break)
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