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  • In Person - Cynthia
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YOUR CART

Workout 1

10 Push-Ups + 12 Standing Upward Fly
Perform 4x, 60 second rest


15 Bi-Lateral Kickbacks 
Perform 4x, 60 second rest


20 Standing French Press + 10 Standing Svend Chest Press
Perform 4x, 60 second rest


15 DB Floor Press + 15 Tricep Press
Perform 4x, 60 second rest​


20 Skullcrushers 
Perform 3x, 45 second rest​


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