Workout 1
15 Tricep Pulldowns + 6 Bent Over Rows
Perform 4x, 45 second rest
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12 Reverse Fly + 12 Standing DB Fly
Perform 4x, 60 second rest
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15 Front to Back Lat Pulls + 15 DB Hammer Curls
Perform 4x, 60 second rest
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10 Arnold's Press + 10 Zottman Curls
Perform 4x, 60 second rest
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10 Underhand Front Raises + 10 Single DB Row
Perform 4x, 60 second rest
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