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YOUR CART

Workout 1

10 Up Down Planks
Perform 3x, 45 second rest


10 Single DB Row per Arm + 10 Bent Over Row
Perform 4x, 60 second rest


12 Renegade Row + 12 Crossbody Curls
Perform 3x, 45 second rest


10 Single DB Bicep Curls per Arm + 10 DB Raise Complex
Perform 4x, 60 second rest


10 Front Raise & Press 
Perform 4x, 60 second rest


15 Neutral Grip Overhead Press + 20 Shoulder Taps
Perform 3x, 60 second rest


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