Workout 1
10 Shoulder Tap Plank Jacks + 30 Second Plank Hold
Perform 3x, 60 second rest
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10 Push-ups + 14 Zottman Curl
Perform 4x, 60 second rest
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15 Hammer Curls + 15 Skull Crushers
Perform 4x, 60 second rest
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12 Tricep Pulldowns per Arm + 8 Tricep Push-ups per side
Perform 3x, 45 second rest
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8 Alternating Shoulder Press + 8 Shoulder Press
Perform 4x, 60 second rest
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10 Up Down Plank + 15 Lat Pulldowns
Perform 4x, 90 second rest
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