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  • In Person - Cynthia
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YOUR CART

Workout 1

10 Shoulder Tap Plank Jacks + 30 Second Plank Hold
Perform 3x, 60 second rest


10 Push-ups + 14 Zottman Curl
Perform 4x, 60 second rest


15 Hammer Curls + 15 Skull Crushers 
Perform 4x, 60 second rest


12 Tricep Pulldowns per Arm + 8 Tricep Push-ups per side
Perform 3x, 45 second rest


8 Alternating Shoulder Press + 8 Shoulder Press
Perform 4x, 60 second rest


10 Up Down Plank + 15 Lat Pulldowns
Perform 4x, 90 second rest


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