Workout 1
10 Frog Jumps + 10 Sumo RDLs
Perform 3x, 60 second rest
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12 Elevated Heel Squats + 12 Squat Pulses
Perform 4x, 60 second rest
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10 Front to Reverse Lunge (per leg)
Perform 3x, 60 second rest
12 Narrow Front Squat + 30 Seconds Bear Crawl Hold
Perform 4x, 60 second rest
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