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    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
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        • Workout 1
        • Workout 2
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        • Workout 1
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        • Low Intensity Full Body >
          • Workout 1
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        • Low Intensity Legs and Glutes >
          • Workout 1
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        • Low Intensity Upper Body >
          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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YOUR CART

Workout 2

12 Glute Focused Deadlifts
Perform 4x, 60 second rest


10 Bulgarian Split Squat per Leg
Perform 4x, 60 second rest


10 Elevated Reverse Lunges
Perform 3x, 60 second rest​


10 Single Leg Bridge per Leg 
Perform 3x, 60 second rest


10 Weighted Donkey Kick per Leg
Perform 3x, 60 second rest



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