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In Person - Stephitness
Classes with Rita
About Me
Support
Stephitness 2022 Survey
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YOUR CART
Workout 1
20 Squat Lat Pulldowns + 15 Banded Jumping Jacks
Perform 3x, 60 second rest
20 Elevated Reverse Lunges
Perform 4x, 60 second rest
15 Banded Frog Bridges
Perform 4x, 60 second rest
15 Bearcrawl Kickbacks per Leg
Perform 4x, 60 second rest
15 Side Steps Ups per Leg
Perform 3x, 60 second rest