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Workout 1

20 Squat Lat Pulldowns + 15 Banded Jumping Jacks
Perform 3x, 60 second rest


20 Elevated Reverse Lunges
Perform 4x, 60 second rest


15 Banded Frog Bridges
Perform 4x, 60 second rest


15 Bearcrawl Kickbacks per Leg
Perform 4x, 60 second rest​


15 Side Steps Ups per Leg
Perform 3x, 60 second rest


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