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Workout 1
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>
Workout 1
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Back, Biceps, Shoulders
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>
Workout 1
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Home
The Weighting Room Sign Up
Day Pass Classes
Fitness Gear
In Person - Stephitness
About Me
Support
+Welcome
- Weighting Room - Home Workouts
>
Legs
>
Workout 1
Workout 2
Glutes
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (15-20 Min)
>
Workout 1
Workout 2
Full Body HIIT
>
Workout 1
Workout 2
- Weighting Room - Low Intensity
>
Low Intensity Full Body
>
Workout 1
Workout 2
Low Intensity Legs and Glutes
>
Workout 1
Workout 2
Low Intensity Upper Body
>
Workout 1
Workout 2
- Weighting Room - Gym Workouts
>
Legs (Quads and Hamstrings)
>
Workout 1
Workout 2
Glutes and Hamstrings
>
Workout 1
Workout 2
Legs and Glutes
>
Workout 1
Workout 2
Full Upper Body
>
Workout 1
Workout 2
Back, Biceps, Shoulders
>
Workout 1
Workout 2
Chest and Triceps
>
Workout 1
Workout 2
Core (Gym 15-20 Min)
>
Workout 1
Workout 2
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YOUR CART
Workout 1
20 Squat Lat Pulldowns + 15 Banded Jumping Jacks
Perform 3x, 60 second rest
20 Elevated Reverse Lunges
Perform 4x, 60 second rest
15 Banded Frog Bridges
Perform 4x, 60 second rest
15 Bearcrawl Kickbacks per Leg
Perform 4x, 60 second rest
15 Side Steps Ups per Leg
Perform 3x, 60 second rest