Workout 1

10 Barbell Bench Press 
5 sets: first set is a warm up
Rest 90 seconds between sets

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10 Push-Ups + 15 DB Tricep Bench Press
4 sets
Rest 60 seconds between sets

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15 Incline Dumbbell Fly
4 sets
Rest 60 seconds between sets

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10X2 Tricep Superset
4 sets: 10 pushdowns + 10 pulldowns
Rest 60 seconds between sets

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10 Dips on Bench + 15 DB Skullcrushers 
4 sets
Rest 60 seconds between sets

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