Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Workout 1

10 Romanian Deadlifts 
4 sets: increase weight by 10-20lbs per set
Rest 90 seconds between sets


12 One Arm Lat Pulldowns
4 sets
Rest 60 seconds between sets


15 Seated Cable Row 
4 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets


15 DB Twisting Curl + 15 DB Shoulder Press
4 sets
Rest 60 seconds between sets


10 DB Lateral to Front Raise + 15 DB Reverse Fly
4 sets
Rest 60 seconds between sets


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business