Workout 1

10 Romanian Deadlifts 
4 sets: increase weight by 10-20lbs per set
Rest 90 seconds between sets

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12 One Arm Lat Pulldowns
4 sets
Rest 60 seconds between sets

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15 Seated Cable Row 
4 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets

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15 DB Twisting Curl + 15 DB Shoulder Press
4 sets
Rest 60 seconds between sets

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10 DB Lateral to Front Raise + 15 DB Reverse Fly
4 sets
Rest 60 seconds between sets

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