Workout 1
15 Barbell Landmine Row + 10 DB Lateral Raise
4 sets
Rest 60 seconds between sets
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10 Lat Pulldowns + 10 Underhand Lat Pulldowns
4 sets
Rest 60 seconds between sets
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10 Lateral Shoulder Cable Raises per Arm + 10 High Rope Pullback
4 sets
Rest 60 seconds between sets
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15 DB Shoulder Press + 15 DB Bicep Curl
3 sets: try to increase weight by 5-10 lbs per set
Rest 60 seconds between sets
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15 DB Incline Row + 10 BD Rear Deltoid Circle
4 sets
Rest 60 seconds between sets
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