Stephitness - Are You Ready To Challenge Yourself?
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
  • Home
  • Day Pass Classes
  • Fitness Gear
  • About Me
  • In Person - Cynthia
  • Support
  • Stephitness 2022 Survey
Search by typing & pressing enter

YOUR CART

Workout 2

15 DB Deadlifts + 10 Barbell Front Squat
4 sets
Rest 60 seconds between sets​


10 Sumo to RDLs + 10 Single Leg Squat per Leg
4 sets
Rest 60 seconds between sets​


12 Bulgarian Split Squat per Leg
3 sets
Rest 60 seconds between sets​


12 Single Lying Leg Curls per Leg
4 sets
Rest 60 seconds between sets​


20 Adductions 
4 sets: increase weight by 5-10lbs per set
Rest 60 seconds between sets​


Home
​About Me
Login
Glute Bands​
Support
Site powered by ConnEcht Business