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  • +Welcome
    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (15-20 Min) >
        • Workout 1
        • Workout 2
      • Full Body HIIT >
        • Workout 1
        • Workout 2
      • - Weighting Room - Low Intensity >
        • Low Intensity Full Body >
          • Workout 1
          • Workout 2
        • Low Intensity Legs and Glutes >
          • Workout 1
          • Workout 2
        • Low Intensity Upper Body >
          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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YOUR CART

Workout 1

12 Barbell 3/4 Squat + 12 Barbell Good Mornings
4 sets
Rest 60 seconds between sets​


2X10 Lying Leg Press
4 sets: increase weight by 10-15lbs per set
Rest 60 seconds between sets​


15 Assisted Hip Thrust + 20 DB Front Squat
4 sets: increase weight by 5-10lbs per hip thrust set
Rest 60 seconds between sets​


3x10 Leg Extensions 
3 sets: slow movements
Rest 60 seconds between sets​


20 Dumbbell Curtsy Lunges + 10 Banded Squat Jumps
4 sets
Rest 60 seconds between sets​


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