Glute Day Option #1
10 Barbell Hip Thrust
5 sets: increase weight by 5-10lbs per set
Rest 90 seconds
12-15 Wide Stance Leg Press
4 sets
Rest 60 seconds between sets
15 DB Deadlifts
4 Sets
Rest 60 seconds between sets
12 Bulgarian Split Squats per Leg
4 Sets: slow movements
Rest 60 seconds between sets
15 Hip Extensions per Leg
4 sets
Rest 60 seconds between sets
12 Cable Lateral Kicks per Leg + 15 GB Kickbacks per Leg
3 sets
Rest 60 seconds between sets
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