Stephitness Personal Fitness Coach

ONLINE HOME AND GYM CHALLENGE:
Sign Up is Open!

Gym: 6 Week Challenge

$45.00

Sold out

ONE HOT TAMALE CHALLENGE

$45 Sign-Up Fee

*must have access to a gym*

The challenge start date is Monday, November 13th

This will give you access to a six week guide consisting of five workouts per week with sample videos of each exercise. There will be $$ prize for most overall progress upon challenge completion. Our self-love journey begins now!

Note: "Before" photos may be uploaded before starting the challenge (if you would like to compete for winning prize). Email to onlinecoach@stephitnesscoach.com MUST HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO: "GYM: NOVEMBER 13, 2023"

Shop

Home: 6 Week Challenge

$45.00

Sold out

ONE HOT TAMALE CHALLENGE

$45 Sign-Up Fee

The challenge start date is Monday, November 13th

This will give you access to a six week guide consisting of four workouts per week with sample videos of each exercise. You are responsible for purchasing a set of dumbbells and booty bands. 5-10lb dumbbells are recommended. There will be $$ prize for most overall progress upon challenge completion. Our self-love journey begins now!

Shop

FITNESS GUIDES 2023

8 Week Booty Guide (Gym)

$40.00

Booty Guide phase I is here!

This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to glute-focused workout videos, which you can pause at any time-if needed. Must have access to a gym. You will have access to three workouts/videos per week for eight total weeks.

Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides up until July 2023. NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE.

EXAMPLE: "BOOTY GUIDE: MARCH 1, 2023"

LET'S GROW THOSE GLUTES!

Shop

8 Week HIIT Home Guide

$40.00

HIIT guide phase I is here!

This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to HIIT home workout videos, which you can pause at any time-if needed. You are responsible for purchasing a set of open-ended resistance bands and booty bands. Dumbbells are optional, but recommended (5-10lbs dumbbells). You will have access to four workouts/videos per week for eight total weeks.

Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides from Jan/Feb 2023 up until July 2023.NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE.

EXAMPLE: "HOME: JANUARY 30, 2023"

Shop

8 Week Strength Training Home Guide

$40.00

Home guide phase I is here!

This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to home workout videos, which you can pause at any time-if needed. You are responsible for purchasing a set of open-ended resistance bands and booty bands. Dumbbells are optional, but recommended (5-10lbs dumbbells). You will have access to four workouts/videos per week for eight total weeks.

Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides from Jan/Feb 2023 up until July 2023.NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE.

EXAMPLE: "HOME: JANUARY 30, 2023"

Shop

8 Week Low Impact Home Guide

$40.00

Low impact guide phase I is here!

This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to low impact home workout videos, which you can pause at any time-if needed. You are responsible for purchasing a set of open-ended resistance bands and booty bands. Dumbbells are optional, but recommended (5-10lbs dumbbells). You will have access to four workouts/videos per week for eight total weeks.

Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides from Jan/Feb 2023 up until July 2023.NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE.

EXAMPLE: "HOME: JANUARY 30, 2023"

Shop

8 Week Gym Guide

$40.00

Gym guide phase I is here!

This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to gym workout videos, which you can pause at any time-if needed. You must have access to a gym to perform these workouts. This guide will have access to five workouts/videos per week for eight total weeks.

Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides from Jan/Feb 2023 up until July 2023.NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE.

EXAMPLE: "HOME: JANUARY 30, 2023"

Shop