4-Week Online Quarantine Challenge
- You will be responsible for purchasing two sets of resistance bands: a booty and a open ended bands
- Start date: Monday, March 23rd
- Five workouts per week for four total weeks
- You will receive an invite email to create a personal account through my website on March 22nd.Through your personal log in you’ll have access to the workouts with sample videos of each exercise starting March 23rd.
- This is not a live class. You’ll be able to access the workouts 24/7 to complete at your own time.
- 1st, 2nd, and 3rd place $ prize
- 1st Place Prize: $500.00
- Includes nutritional guide (not meal plan), meal ideas, and email support.
- You will need two types of bands: booty resistance bands and open-ended bands for upper body.
- Entire challenge can be performed at home.