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        • Workout 1
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      • Back, Biceps, Shoulders >
        • Workout 1
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      • Chest and Triceps >
        • Workout 1
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        • Workout 1
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  • The Weighting Room Sign Up
  • Day Pass Classes
  • Fitness Gear
  • In Person - Stephitness
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  • +Welcome
    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (15-20 Min) >
        • Workout 1
        • Workout 2
      • Full Body HIIT >
        • Workout 1
        • Workout 2
      • - Weighting Room - Low Intensity >
        • Low Intensity Full Body >
          • Workout 1
          • Workout 2
        • Low Intensity Legs and Glutes >
          • Workout 1
          • Workout 2
        • Low Intensity Upper Body >
          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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  • Online Home Challenges
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  • 4-Week Online Home Guide

4-Week Online Home Guide

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*You are responsible for purchasing a set of open-ended resistance bands and booty bands


  • The guide consists of five workouts per week for four total weeks
  • There will be modified exercises throughout the plan for those of you that are more on the beginners side
  • Dumbbells are optional (all exercises can be performed without dumbbells)
  • You will receive an invite email to create a personal account through my website. Through your personal log in you’ll have access to the workouts with sample videos of each exercise.
  • This is not a live class. You’ll be able to access the workouts 24/7 to complete at your own time.
  • Includes nutritional guide (not meal plan) and meal ideas
  • You will need two types of bands: booty resistance bands and open-ended bands for upper body.
  • Entire program can be performed at home.
  • You will have access to the workouts up until December 31st
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