6-Week Online Home Guide

SKU:
$25.00
$25.00
Unavailable
per item
Sold out
  • START DATE: MONDAY, JANUARY 17TH
  • Challenge can be performed by both beginners and advanced. There will be recommendations/alternative exercises for a few of the workouts for those that are more on the beginners side
  • You are responsible for purchasing a set of open-ended resistance bands and booty bands 
  • Dumbbells are optional (all exercises can be performed without dumbbells).
  • Five workouts per week for six total weeks
  • You will receive an invite email to create a personal account through my website on January 9th. Through your personal log in you’ll have access to the workouts with sample videos of each exercise
  • This is not a live class. You’ll be able to access the workouts 24/7 to complete at your own time.
  • Includes nutritional guide (not meal plan), how to track macros, meal ideas, and email support.
  • You will need two types of bands: booty resistance bands and open-ended bands for upper body.
  • Entire challenge can be performed at home.
  • 1st, 2nd, and 3rd place prize