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  • 8 Week Booty Guide (Gym)

8 Week Booty Guide (Gym)

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Booty Guide phase I is here!


This is not a challenge, which means you can start this guide on whichever day you prefer and perform at your own pace.

This will give you access to glute-focused workout videos, which you can pause at any time-if needed. Must have access to a gym. You will have access to three workouts/videos per week for eight total weeks. 


Recommended: Take "Before" photos at start of the guide to be able to track your progress as weeks go by. There will be a big prize during summer time based on overall progress from members of Stephitness who have followed our guides up until July 2023. NOTE: HOLD A SIGN WITH WRITTEN DATE ON EACH PHOTO YOU TAKE. 

EXAMPLE: "BOOTY GUIDE: MARCH 1, 2023"


LET'S GROW THOSE GLUTES!

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