December Fit Guide
Download this December Fit Guide to make sure you stay active during the holidays so you can smash your 2020 goals! This is a 4-week guide consisting of 4 workouts per week with access to an online gallery of videos. Reminder: This is NOT a challenge.
Workouts can be done at home or a gym. All you need is a booty band and either a open ended resistance band or dumbbells.