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December Fit Guide

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Download this December Fit Guide to make sure you stay active during the holidays so you can smash your 2020 goals! This is a 4-week guide consisting of 4 workouts per week with access to an online gallery of videos. Reminder: This is NOT a challenge.


Workouts can be done at home or a gym. All you need is a booty band and either a open ended resistance band or dumbbells.

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