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        • Workout 1
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  • The Weighting Room Sign Up
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  • In Person - Stephitness
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  • +Welcome
    • - Weighting Room - Home Workouts >
      • Legs >
        • Workout 1
        • Workout 2
      • Glutes >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (15-20 Min) >
        • Workout 1
        • Workout 2
      • Full Body HIIT >
        • Workout 1
        • Workout 2
      • - Weighting Room - Low Intensity >
        • Low Intensity Full Body >
          • Workout 1
          • Workout 2
        • Low Intensity Legs and Glutes >
          • Workout 1
          • Workout 2
        • Low Intensity Upper Body >
          • Workout 1
          • Workout 2
    • - Weighting Room - Gym Workouts >
      • Legs (Quads and Hamstrings) >
        • Workout 1
        • Workout 2
      • Glutes and Hamstrings >
        • Workout 1
        • Workout 2
      • Legs and Glutes >
        • Workout 1
        • Workout 2
      • Full Upper Body >
        • Workout 1
        • Workout 2
      • Back, Biceps, Shoulders >
        • Workout 1
        • Workout 2
      • Chest and Triceps >
        • Workout 1
        • Workout 2
      • Core (Gym 15-20 Min) >
        • Workout 1
        • Workout 2
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December Fit Guide

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Download this December Fit Guide to make sure you stay active during the holidays so you can smash your 2020 goals! This is a 4-week guide consisting of 4 workouts per week with access to an online gallery of videos. Reminder: This is NOT a challenge.


Workouts can be done at home or a gym. All you need is a booty band and either a open ended resistance band or dumbbells.

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