Glute Day Option #8

15 Barbell Hip Thrusts
4 Sets
Rest 90 seconds

---

15 High Stance Leg Press
4 sets
Rest 60 seconds between sets

---

10 DB Front to Reverse Lunge (per leg)
3 Sets
Rest 60 seconds between sets

---

15 Cable Pull Throughs
4 Sets: slow movements
Rest 60 seconds between sets

---

15 DB Elevated Toes Deadlift
​4 sets
Rest 60 seconds between sets​

---

10 Frog Jumps + 15 Hip Extensions per Leg = 1 Set
4 sets
Rest 60 seconds between sets​