Glute Day Option #7
10-12 Barbell Sumo Squats
4 Sets
Rest 90 seconds
10-12 Barbell Deadlifts
4 sets
Rest 60 seconds between sets
12 Side Leg Press (per leg)
4 Sets
Rest 60 seconds between sets
15 DB Single Leg Bridge (per leg)
4 Sets: slow movements
Rest 60 seconds between sets
12 Bulgarian Split Squats (per leg)
4 sets
Rest 60 seconds between sets
15 Bentover Kickback (per leg) + 15 DB Sumo Squats
3 sets
Rest 60 seconds between sets
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