Glute Day Option #6

20 Walking Lunges
3 Sets
Rest 90 seconds

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10-12 Barbell Sumo Squats
4 sets
Rest 60 seconds between sets

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8 Slow + 8 Fast High Stance Leg Press
4 Sets
Rest 60 seconds between sets

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12 DB Single Hip Thrust
4 Sets: slow movements
Rest 60 seconds between sets

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15 DB Elevated Toes Deadlift
​4 sets
Rest 60 seconds between sets​

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15 Free Motion Lift Lunge per Leg + 15 Bentover Kickback per Leg
3 sets
Rest 60 seconds between sets​