Glute Day Option #5
10 Barbell Hip Thrust
5 sets: increase weight by 5-10lbs per set
Rest 90 seconds
10-12 Barbell Goodmorning
4 sets
Rest 60 seconds between sets
12 Barbell Reverse Lunge per Leg
4 Sets
Rest 60 seconds between sets
12 Single Leg Press per Leg
4 Sets: slow movements
Rest 60 seconds between sets
20 GB Side Steps + 10 GB Squat Jumps
4 sets
Rest 60 seconds between sets
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