Glute Day Option #4
8-10 Barbell Deadlifts
5 sets: increase weight by 5-10lbs per set
Rest 90 seconds
10-12 Barbell Squat Pause
4 Sets: pause for 3 sec
Rest 60 seconds between sets
15 Hamstring Knee Flexion per Leg
4 Sets
Rest 60 seconds between sets
12 Deficit Reverse Lunge per Leg
4 Sets: slow movements
Rest 60 seconds between sets
12 DB Side Lunges per Leg
3 Sets
Rest 45 seconds between sets
12 Step-Ups per Leg + 20 GB Clamshells
3 sets
Rest 60 seconds between sets
|
|
|