Glute Day Option #4

8-10 Barbell Deadlifts
5 sets: increase weight by 5-10lbs per set
Rest 90 seconds

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10-12 Barbell Squat Pause
4 Sets: pause for 3 sec
Rest 60 seconds between sets

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15 Hamstring Knee Flexion per Leg
4 Sets
Rest 60 seconds between sets

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12 Deficit Reverse Lunge per Leg
4 Sets: slow movements
Rest 60 seconds between sets

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12 DB Side Lunges per Leg
3 Sets
Rest 45 seconds between sets​

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12 Step-Ups per Leg + 20 GB Clamshells
3 sets
Rest 60 seconds between sets​